Body By Aja Blog

My clients started asking me a few weeks ago, how do I not destroy all my progress over the Thanksgiving holiday? Should I not eat...

#1 LESS SUGAR!!! This is one the most effective strategies for slimming down before Thanksgiving. Natural sugars present in products such...

1. Start your day with a healthy well balanced meal. Starting your day with a healthy choice sets your stage for the day. Try 2 eggs with...