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Become Your Best YOU
Body By Aja
Whole Life Training
Focusing On You
Together, with my clients, we break down barriers that have kept them from living their true and healthiest life.
I'm your Fitness Coach and your Nutrition Coach & Consultant, but I'm also your...
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Meal Planner, Life Coach, Accountability Partner and Supporter
Fitness & Nutrition Services
There are many different things you can do to get fit and stay healthy. Whether your goals include losing weight, getting control of your diet, gaining muscle or achieving a healthy lifestyle I can help you through the services listed below!
Nutrition Plus +
You will receive a comprehensive nutrition consultation along with a personalized nutrition plan. In addition we will dive into the importance of exercise, how it fits into your daily routine and create a personalized exercise plan to support your healthy eating that fits your schedule, and lifestyle. This workout plan is tailored specifically to you.
Personal Training
Get in the best shape of your life with workouts created for you. Our initial consultation will discuss your personal goals, any injuries or limitations you may have, and the equipment you have in your home or workout space. I will create weekly workout programs that will achieve maximum results. Live and virtual training options.
6 Week Whole Life Transformation
During the 6 Week Whole Life Transformation Program you will receive weekly consultations that cover nutrition, exercise, meal planning & accountability check in's. We will work together to create a personalized plan that works around your lifestyle and family. I will also help you work through any emotional struggles with food, help change your habits and mindset with food and exercise and I will work with you to create a self care plan that helps you to put YOU first.
21 Day Reset Program
The 21 Day Reset Program will focus on nutrition, exercise and mindset to give you the body you want, the energy you need, and help you become the best version of you! You will have a personal coach with you every step of the way to make sure that failure is not an option. If you are ready to make huge changes in your life and want the structure and accountability to get there, then this program is for you! Feel great looking in the mirror again. Have confidence walking out the door. Feel amazing in your clothes. Never let food control you again. It all starts now!
1 on 1 Youth Nutrition Counseling
Is your child struggling with their weight? Do you feel like they won’t listen to your concerns and it’s a constant battle. Whether the struggle is with overeating and lack of physical activity, body image issues, undereating or possible eating disorder, I can help. I will connect with your child and help them through their struggles in a way that they will understand. I have been working with children and teens for 15 years helping them get to a healthy, happy and confident place in their lives. Click here to learn more.
