Fitness Class

BODY BY AJA

Become Your Best You

DSC08726.jpg

A Bit About Me

As a UCONN graduate with a B.S. in Nutritional Science and Exercise Physiology and with 20 years in the Health and Wellness industry I have developed my fitness and nutrition programs for a wide variety of clients from youth to seniors, completely individualized to meet their specific needs. My certifications as a NASM Personal Trainer, Clinical Nutritionist, Strength and Conditioning Coach, Yoga, Pilates, Spin, TRX Instructor and Senior Wellness Coach have given me the opportunity to work with clientele of all ages and abilities. The journey with my clients is personalized to their individual needs and lifestyles to ensure positive results that will last.  

Taking care of ourselves through a strategic and positive fitness program will result in a happy, healthy life.  My passion is to help you overcome the obstacles that get in your way of accomplishing your goals.  Getting to know you as a person helps me to understand where your struggles come from. Through coaching, motivation and accountability I will help you Become Your Best You!

My Services

There are many different ways to get fit and stay healthy. Lose weight, get control of your diet, gain muscle or achieve a healthy lifestyle - take a look below at the different ways I can help achieve your fitness goals.

Weight Bar

Transform

In Home & Virtual Personal Training

Get in the best shape of your life from the comfort and safety of your home.  I will help you achieve the body you have always wanted and get you to a place where you feel comfortable and confident in your clothes again. I help you get your body, confidence and life back in control through workouts customized to your needs so you never have to go back to square 1 again!

Image by Brooke Lark

Nourish

In Home & Virtual Nutrition Coaching

Eating healthy can be an enormous challenge. Whether you are trying to lose weight, support your fitness goals, or maintain a healthy lifestyle, it's hard to know where to begin. I will help you reset your diet and get back in control by identifying the root of your eating struggles, the triggers that are associated with eating and create a customized eating plan that will nourish lifestyles changes and end your struggles with food for good!

Sit Ups

12 Week Ultimate Transformation

Reclaim Your Life

The 12 Week Ultimate Transformation Program will focus on exercise, nutrition and mindset to give you the body you want, the energy you need, and help you become the best version of you! You will have a personal coach with you every step of the way to make sure that failure is not an option. If you are ready to make huge changes in your life and want the structure and accountability to get there, then this program is for you! Feel great looking in the mirror again. Have confidence walking out the door. Feel amazing in your clothes. Never let food control you again. It all starts now!

Youth Counseling

Youth and Preteen Programs

Building Healthy Development and Well Being

 Is your child struggling with their weight? Do you feel like they won’t listen to your concerns and it’s a constant battle. Whether the struggle is with overeating and lack of physical activity, body image issues, undereating or possible eating disorder, I can help. I will connect with your child and help them through their struggles in a way that they will understand. I have been working with children and teens for 15 years helping them get to a healthy, happy and confident place in their lives. Click here to learn more.

IMG-1403 (1).jpg

  Product Solutions

Support  Your Healthy  Lifestyle

CURB

STOP YOUR CRAVINGS

Help break through your cravings so that you can accomplish your diet goals. Curb supports your need to make good food choices with all natural ingredients to support appetite control and metabolism.

IMMUNX

BOOST YOUR BODIES IMMUNITY

Boost your bodies antioxidant defense and immune system support to fight against colds, flus, inflammation and stress.

BOOSTER

REFRESH YOUR LIFE

Get a more restful sleep and increased focus and clarity while supporting your metabolism and digestion. This all natural acid reducer will put your body back in balance.

VEGAN PROTEIN POWDER

THE CLEANEST PROTEIN

Organic Superfoods and the cleanest vegan protein with all the essential amino acids. Indulge in the delicious taste of a creamy smooth shake--a proprietary organic raw superfoods blend that makes it easy to get your daily serving of clean protein--everything you want and nothing you don’t.

Female Basketball Player

Aja is a fabulous trainer! She listens to her clients needs and motivates them to reach their strength ad weight loss goals. Workouts with Aja are both productive and fun, as she varies workouts to keep her clients engaged. I have had amazing success working with Aja over the past year and will continue to work with her into 2022 to stay in the best  shape of my life!

Alexis H

Aja has helped me push through all the barriers I have been putting up my entire life when it comes to staying healthy and getting in shape. She pushes me to my limits in the gym and tailored a diet exactly to what my body needs and I have never felt better in my life. My confidence is in a place it hasn't been in 30 years and I feel 30 years younger too!

Ralph M

I lost 10 lb's in one month working with Aja and following her diet and exercise program. She teaches you how to fit exercise and healthy eating into your life in a way that fits your schedule and lifestyle. She is there every step of the way to make sure that you succeed! She will not let you fail...failure is not an option with Aja!

Karen K

Contact Me

203-988-7464

Weights