top of page
408510756_10231945267353055_6451291069076818911_n.jpg

Become Your Best YOU

Body By Aja

Fitness Guide

Classes Begin Jan 8th 

Body By Aja is the place for you to heal inside and out through health and wellness classes, customized personal training and nutrition programs. See how you can change your life starting today!

Fitness & Nutrition Services

There are many different things you can do to get fit and stay healthy. Whether your goals include losing weight, getting control of your diet, gaining muscle or achieving a healthy lifestyle I can help you through the services listed below!

15 Minute Free Consultation

Contact me today to set up a 15 Minute Consultation where we will get to know each other. I will learn about what your goals are for your fitness and health and where we could go from there in order to help you achieve success with the goals you have chosen.

Nutrition Consultation

Review your health history and prior struggles with eating. Learn how to overcome your struggles with food. Create a personalized plan to begin transforming your health today.

Business Meeting at a Cafe
Screenshot 2023-02-08 113735.jpg

Nutrition Plus +

You will receive a comprehensive nutrition consultation along with a personalized nutrition plan. In addition we will dive into the importance of exercise, how it fits into your daily routine and create a personalized exercise plan to support your healthy eating that fits your schedule, and lifestyle. This workout plan is tailored specifically to you.

Personal Training

Get in the best shape of your life with workouts created for you. Our initial consultation will discuss your personal goals, any injuries or limitations you may have, and the equipment you have in your home or workout space. I will create weekly workout programs that will achieve maximum results. Live and virtual training options.

Medicine Balls

21 Day Reset Program

The 21 Day Reset Program will focus on nutrition, exercise and mindset to give you the body you want, the energy you need, and help you become the best version of you! You will have a personal coach with you every step of the way to make sure that failure is not an option. If you are ready to make huge changes in your life and want the structure and accountability to get there, then this program is for you! Feel great looking in the mirror again. Have confidence walking out the door. Feel amazing in your clothes. Never let food control you again. It all starts now!

Image by Jonathan Borba

Maintenance

During this 45 minute session, we build on your prior weeks journey and progress towards long term success. Maintenance sessions can be scheduled at any time as needed. Weekly sessions suggested.

Lifestyle counseling

Receive A Great Deal With Our Membership Plus Package!

What is included in the Membership Plus Package:

  • Weekly Zoom Chat on Fitness and Nutrition Topic of the Week

  • Access to my 21 Day Reset Program Digital File

  • Weekly Meal Plan

  • And More!

bottom of page