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Our Vision Statement
Introduction to Healthy Compassions
Founded on the principles of nurturing and inspiration, Healthy Compassions emerges as a beacon for individuals, families, and organizations seeking a refuge that champions overall well-being. This community's core mission is to empower its members by imparting crucial knowledge and resources and cultivating an active, health-conscious lifestyle. Envisioned as a sanctuary for encouragement and growth, Healthy Compassions is dedicated to welcoming everyone into a fold where compassion and well-being intertwine.
Empowering Through Knowledge and Resources
Healthy Compassions' passion lies in its commitment to equipping its members with essential tools for a vibrant life. Through a broad spectrum of programs, including engaging educational workshops and dynamic fitness classes, the community aims to lay the foundation for a fulfilling journey toward health and happiness. The essence of empowerment shines through as members gain access to invaluable resources tailored to foster a sustainable wellness lifestyle.
A Safe Haven for All
Central to Healthy Compassions' ideals is providing a secure and supportive environment where everyone can find solace and a sense of belonging. This nurturing backdrop is the cornerstone for building lasting relationships and a community bound by mutual understanding and respect. It's a place where the stories and struggles of each member are met with an open heart, reinforcing the message that everyone is welcome and valued.
Adaptive Training
My years of experience working with the special needs community and partnership with VISTA LIFE INNOVATIONS inspired me to develop programs for adults with special needs and their families. I work with the parents, guardians, and coordinated care team of my clients to develop an individualized plan of exercise and nutritional support to bring the highest level of health to your child's life.
I create exercise and nutrition plans based on the abilities of your child and create a safe and supportive environment for positive socialization and reinforcement of healthy habits through exercise and nutritional counseling. I also manage and deliver these services through the individuals entire support team to ensure maximum success.
What I offer to my specialized training clientele:
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Adaptive Personal Training and Nutritional Counseling
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Personal Training and Nutritional Support along with coordinated care for adults with neurological disabilities.
Fitness & Wellness For You
We are delighted to introduce our personalized fitness and wellness programs designed specifically for your needs and goals. At our facility, we understand that everyone has unique requirements when it comes to achieving their desired level of fitness and overall well-being. That's why we have developed a comprehensive range of programs tailored to meet your individual needs.
The “FUN”damentals of Exercise and Healthy Eating
This 6 Week Program teaches students about healthy eating in a fun and understanding way.
Students will learn what healthy food options are from each of the food groups using the Traffic Light Method learning about Green “GO” Foods, Yellow “Slow Down” Foods and Red “Stop” Foods.
Each week Students will learn how to incorporate these healthy foods into daily life choices including making grocery lists, easy meal plans and simple recipe’s.
Each week there will be a different exercise activity teaching students to move their bodies through different cardio and strength exercises along with yoga and stretching and dancing too!
This program is 90 Minutes with half of the time focused on exercise and the other half focused on nutrition.
Jump Start Fitness
This 6 Week Program teaches students a variety of fun and healthy exercises to keep their bodies moving, healthy and strong!
Each Class is 50 Minutes
Week 1 – Intro To Strength Training: An Introduction To Basic Strength exercises with Body weight, light dumbbells, resistance bands
Week 2 – Cardio Training For Heart Health: An introduction to different Cardio Exercises that will get your heart pumping and build your endurance)
Week 3 – Yoga and Meditation: Relax, Stretch and Breath through gentle movement and meditation. This class introduces students to simple yoga and stretches that are vital to our bodies. Yoga is a wonderful tool to use to relieve anxiety and stress.
Week 4 – Cardio Dance: Let Loose to your favorite Songs while moving your body and working up a sweat. Who knew exercise could be so much fun!
Week 5 – Walk This Way: Enjoy the outdoors as we challenge your endurance with a 2.5 mile walk to the Clinton Town Marina. *Week Subject to change based on weather
Week 6 – Circuit Training: Celebrate your final week with a fun circuit of strength and cardio exercises and see how much your fitness has grown over your 6 week fitness journey!!
Healthy Eating For A Healthy Lifestyle
This 6 Week Nutrition based course focuses on the basics of healthy eating.
Over the 6 weeks we will discuss healthy food choices from each of the main food groups and and how to incorporate them into breakfast, lunch dinner and snacks.
We will cover how to make simple and healthy meal plans, make grocery lists and discuss how to eat out in a healthy way while still enjoying your
favorite foods.
Small Group Fitness Classes
4-8 participants
YOGA - Gentle yoga, Stretch and Meditation
KICK BOXING - The fundamentals of cardio kickboxing using gloves
MARTIAL ARTS - Build confidence and learn simple basic self defense through
martial arts movements
CARDIO DANCE - Get up and move to your favorite songs while increasing your
cardio and endurance
STRENGTH TRAINING - Learn how to safely use dumbbells, bands, and kettlebells to
strengthen your upper body, lower body and core
One on One Nutrition Counseling
Nutrition coaching based on clients needs. I will meet with parents, staff and team to get a full understanding of health history, eating patterns and habits. We will discuss daily routine and the specific abilities around planning and preparing meals. Together we will make daily menus, grocery lists, meal plans and discuss different recipes to incorporate into daily routine.
Healthy Compassions is located at 3 Post Office Square (across from post office and Nataz) in Clinton, It is directly on the bus line with a bus stop at the corner of the building
All programs and classes are 50 minutes with the exception of “Fun”damentals of Exercise and Eating which is 90 minutes.
Pricing For Group Programs are $240 per session for 6 classes *Fundamentals of Exercise and Healthy Eating $300 for session
Pricing for Small Group Personal Training (2-4 people) is $50 per session for each individual.
Group Exercise Classes are $ 30 per class
Class Days and times will be structured around the needs of clients.
Meetings with families and staff will be made in person/phone/zoom prior to start of program. We will discuss specific accommodations needed for each client.
All Individual & Group Training can be done on site at Healthy Compassions Pricing For Group Programs are $240 per session for 6 classes *Fundamentals of Exercise and Healthy Eating $300 for session Group Exercise Classes are $ 30 per class OR at Members Residence.
* Healthy Compassions was developed as a safe, comforting and encouraging environment for any individual, family & organization to find a place to belong while leading a healthy and active lifestyle.